HUBUNGAN ANTARA EMOTIONAL EATING DENGAN PENAMBAHAN BODY MASS INDEX DI MASA PANDEMI COVID-19

Sarah Rania Annisa, Asy Syifa Anwari Zahra

Abstract


ABSTRAK

Pandemi COVID-19 memberikan dampak besar bagi kesehatan manusia, dengan adanya kebijakan isolasi di rumah dan social distancing menyebabkan peningkatkan stres dibandingkan keadaan biasanya (sebelum pandemi). Tingkat stres mempengaruhi pola makan seseorang. Pola makan yang terbentuk untuk merespon emosi negatif dari stres tersebut dinamakan emotional eating. Seseorang yang mengalami emotional eating umumnya mengonsumsi makanan manis untuk menghilangkan stres. Penelitian ini bertujuan untuk mengumpulkan dan menganalisis dampak dari emotional eating terhadap status gizi dan kesehatan pada seseorang yang mengalami stres di masa pandemi. Desain yang digunakan adalah literatur review, artikel dikumpulkan dengan menggunakan mesin pencari Google Scholar. Berdasarkan artikel yang dikumpulkan, didapatkan bahwa stres yang meningkat pada masa pandemi COVID-19 menimbulkan perubahan pada pola makan seseorang. “Finding comfort in food” merupakan cara seseorang untuk mengatasi stres di tengah pandemi, dimana hal tersebut merupakan ciri dari emotional eating. Konsumsi makanan akibat emotional eating berpengaruh pada peningkatan nilai body mass index (obesitas) seseorang dan meningkatkan risiko inflamasi dalam tubuh yang berdampak negatif bagi kesehatan di masa pandemi COVID- 19.

Kata Kunci: Emotional Eating, Body Mass Index, Stres, COVID-19


ABSTRACT

The COVID-19 pandemic has a major impact on human health, with the isolation policies at home and social distancing causing increased stress compared to the usual situation (before the pandemic). Stress levels affect a person's diet. Eating patterns that are formed to respond to negative emotions from stress are called emotional eating. Someone who experiences emotional eating generally eats sweet foods to relieve stress. This study aims to collect and analyze the impact of emotional eating on nutritional and health status in someone experiencing stress during a pandemic. The design used is a literature review, articles are collected using search engines Google Scholar. Based on the articles collected, it was found that the increased stress during the COVID-19 pandemic caused changes in a person's diet. “Finding comfort in food” is a person's way of dealing with stress in the midst of a pandemic, which is a hallmark of emotional eating. Consumption of food due to emotional eating has an effect on increasing a person's body mass index (obesity) value and increases the risk of inflammation in the body which has a negative impact on health during the COVID-19 pandemic.

Keyword: Emotional Eating, Body Mass Index, Stress, COVID-19


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